Yesterday's news

Words
Intentions were there. VH1 and catch-up (see below) were done instead.

Weights
Two back exercises in the afternoon; step aerobics in the evening. Should have watched dinner, though.

Whatever
Caught up with a friend of mine last night. Talked about his new beau, family, our mutual friends, and other stuff. Oh, and laughed a lot. Fun even when it bit (okay, ate) my writing time.