Workout, weights off to a brisk start yesterday....


Words:
After workout, drove down to my favorite coffeeshop. Few people there all who were students. I set up on my second favorite spot and developed a tracking chart. Session went well: I turned the tracking chart into an outline and got as far as chapter four before calling it a night.


Weights:
Cardio. So glad I attended. Pace was a bit fast and off but I worked up a sweat. At one point I had to stop; my insides hurt too much. But the brief few minutes helped and I finished the rest of the workout without stopping.