Yesterday

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You've got to be kidding (see below).

Weights
After much debating throughout the day, I attended a cardio class (step) last night after work. Yikes! Fortunately I knew the routine. Unfortunately, the instructor jacked up the intensity and length of the class. I stopped several times to catch my breath. I hate having been sick!

Still shifting my eating habits. Virtually no carbs after 1800 last night. All were "wet" carbs: Gatorade and Silk chocolate soy drink. Both were fluids and were cold. I actually developed one of those "cold" headaches I sometimes would get when I used to eat ice cream.

Whatever
After workout I did some light food shopping and picked up prescriptions at the pharmacy. Watched Naruto for the rest of the evening. Damn that anime is good!